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The power of meditation
Welcome!
Welcome (4:04)
Benefits of meditation (5:22)
Your intention with meditation (1:47)
Posture and tips for meditation (2:15)
Breathing practices
Box breath (1:15)
Abdominal breathing (1:07)
Meditations
Follow the breath (5:09)
Mantra meditation (5:03)
Watch your mind (4:27)
Summary
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